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Chair Yoga Session with Ms. Shakuntala

By December 17, 2023January 18th, 2024Hyderabad

The Hyderabad Chapter of MSSI had a rejuvenating Chair Yoga Session on 17th Dec, 2023, conducted by the incredible Ms. Shakuntala!

Ms. Shakuntala, a seasoned Yoga Teacher and Therapist with over eight years of experience, brought her expertise to Saptaparni, Banjara Hills, Hyderabad. The session was nothing short of spectacular, showcasing Chair Yoga as a versatile practice for all the people present.

Starting with soothing breathing exercises, Ms. Shakuntala seamlessly incorporated the chair as a prop for various exercises. The hall was buzzing with energy as the enthusiastic audience actively participated, embracing the comfort of chair-based yoga.

Chair Yoga is a true blessing for those who may find traditional yoga challenging, making it accessible to everyone, regardless of mobility. The interactive Question-Answer session that followed allowed participants to dive deeper into the benefits and techniques shared by Ms. Shakuntala.

Kudos to MSSI Hyderabad for organizing this wonderful session, and a heartfelt thank you to Ms. Shakuntala for spreading the joy of yoga!

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