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Chair Yoga Session with Ms. Shakuntala

By December 17, 2023April 4th, 2024Hyderabad
Logo of the Multiple Sclerosis Society of India (MSSI), representing support and advocacy for individuals living with MS in India.

The Hyderabad Chapter of MSSI had a rejuvenating Chair Yoga Session on 17th Dec, 2023, conducted by the incredible Ms. Shakuntala!

Ms. Shakuntala, a seasoned Yoga Teacher and Therapist with over eight years of experience, brought her expertise to Saptaparni, Banjara Hills, Hyderabad. The session was nothing short of spectacular, showcasing Chair Yoga as a versatile practice for all the people present.

Starting with soothing breathing exercises, Ms. Shakuntala seamlessly incorporated the chair as a prop for various exercises. The hall was buzzing with energy as the enthusiastic audience actively participated, embracing the comfort of chair-based yoga.

Chair Yoga is a true blessing for those who may find traditional yoga challenging, making it accessible to everyone, regardless of mobility. The interactive Question-Answer session that followed allowed participants to dive deeper into the benefits and techniques shared by Ms. Shakuntala.

Kudos to MSSI Hyderabad for organizing this wonderful session, and a heartfelt thank you to Ms. Shakuntala for spreading the joy of yoga!

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